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Welcome to FreePlay Athletic Training, it's a "24 Hour" Fitness Center.

Our facility offers the convenience to train with or without a personal trainer anytime of day. We aim to help you reach your fitness goal. We not only want you to have an enjoyable social atmosphere but more importantly, somewhere you can come to meet others striving to increase their fitness level and live healthier as well. We want to help you improve your health and help you maintain a healthier lifestyle. We ultimately want to help you become Free of stress, free of illness, free of disease...... Free to Play for Life.

18 Jan Posted by in Health and Nutrition | 1 comment

KICK IT IN THE CHEST!!!

KICK IT IN THE CHEST!!!

  Happy New Years to everyone who made it.  We all had our views of how last year would play out.  Did you get that job?  Did you start a family?  Did you save enough money?  How about your education?  Maybe you finally got a plan for your life.  Did you give back?    Whatever it ...

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07 Nov Posted by in Health and Nutrition | Comments

What’s Done In The Dark…

What’s Done In The Dark…

I’ve got a confession to make.  I wasn’t alone last night.  That’s right.  I had an affair with the treadmill.  I couldn’t take this house, and this sadness any longer!  Tis the season to be me-lan-choly, fa-la-la-la-la-la-la-la-la.  Although it isn’t quite winter, the days are now shorter.  It’s colder, and darkness claims the majority of your time ...

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23 Oct Posted by in Health and Nutrition | Comments

The Finish Line

The Finish Line

To the victors go the spoils!  We heard that you’ve got the heart of a champion.  You lost 25 pounds?  That skirt looks better on you now, than it did 5 years ago!  You can finally bench 275?  Beast!  Take your shirt off!  You can bike 20 miles?  Lance!  No…not Lance.  The fact is we’re ...

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