Welcome to FreePlay Athletic Training, it's a "24 Hour" Fitness Center.
Our facility offers the convenience to train with or without a personal trainer anytime of day. We aim to help you reach your fitness goal. We not only want you to have an enjoyable social atmosphere but more importantly, somewhere you can come to meet others striving to increase their fitness level and live healthier as well. We want to help you improve your health and help you maintain a healthier lifestyle. We ultimately want to help you become Free of stress, free of illness, free of disease...... Free to Play for Life.
You Are What You Eat-Solids
We may find in the long run that tinned food is a deadlier weapon than the machine-gun.- George Orwell You ever heard of the Ronald McDonald house? Of course you have! It’s the place where Ronald helps to take care of sick children. You ever heard of the hospital? Of course you have! It’s the place where Ronald sends the ...
Why So Serious?
An excuse is worse than a lie, for an excuse is a lie, guarded. -Alexander Pope Riddle me this, Batman, what did you have for breakfast this morning? Heavy IHOP omelette with pancakes? How long have you been on that same, boring exercise routine? Forever. Why can’t you achieve the results you desire? You don’t work hard enough. ...
Stretch Armstrong- Part Deux
So, I’m thinking to myself: ”Self, we haven’t been getting ready for that mud run like we’re supposed to.” When we lift now, we’re really stiff. When we jog now, we’re almost always sore when we wake up the next morning. When we participate in team sports, our back may hurt. Sorry self, the lack of ...
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