April, 2011 // Posts published in April, 2011
Going The Extra Mile: A Series on Cardio and YOU
Going The Extra Mile: Cooper River Bridge Run Debriefing FreePlay really enjoyed the 34th annual Cooper River 10k Bridge Run, in Charleston, SC this past weekend. We got to meet some new friends, hang out around Charleston on a gorgeous weekend and get a workout in the process. The best part of the weekend however, was ...
St Patricks Day and Fitness
Fun With The Run…or Walk This weekend, our city hosts it’s annual St Patrick’s Day celebration. To commemorate, we here at FreePlay Athletic Training decided to share 3 quick tips that are designed to make your downtime productive. 1-RUN 2-REFUEL 3-RECOVER We understand that in the midst of the celebration, you may not be thinking fitness at all, but we aim ...
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