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August, 2011  // Posts published in August, 2011

30 Aug Posted by in Health and Nutrition | 1 comment

You Are What You Eat-Solids

You Are What You Eat-Solids

We may find in the long run that tinned food is a deadlier weapon than the machine-gun.- George Orwell You ever heard of the Ronald McDonald house?  Of course you have!  It’s the place where Ronald helps to take care of sick children.  You ever heard of the hospital?  Of course you have!  It’s the place where Ronald sends the ...

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Why So Serious?

Why So Serious?

An excuse is worse than a lie, for an excuse is a lie, guarded.  -Alexander Pope Riddle me this, Batman, what did you have for breakfast this morning?  Heavy IHOP omelette with pancakes?  How long have you been on that same, boring exercise routine?  Forever.  Why can’t you achieve the results you desire?  You don’t work hard enough.  ...

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05 Aug Posted by in Health and Nutrition | Comments

Stretch Armstrong- Part Deux

Stretch Armstrong- Part Deux

So, I’m thinking to myself: ”Self, we haven’t been getting ready for that mud run like we’re supposed to.”  When we lift now, we’re really stiff.  When we jog now, we’re almost always sore when we wake up the next morning.  When we participate in team sports, our back may hurt.  Sorry self, the lack of ...

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