550 Burn Work Out
Don’t workout for an HOUR! Burn 550 calories in 30 minutes Today!!! Scientific studies prove that the most dramatic way to change your body is through interval training by alternating high, moderate and low intensity exercise. The 550 Burn exclusive unrivaled interval-based workout “stimulates” the body to maximize calorie burn, and has you continually burning calories for the next 24 hours. If 30 minutes is all the time you have; maximize every second and Burn lots of calories. It’s circuit training meets weights, plyometrics, stretching, power, endurance and bootcamp… streamlined. It’s THE GREATEST 30 MINUTES OF YOUR DAY. CAN YOU KEEP UP ?
You Are What You Eat-Solids
We may find in the long run that tinned food is a deadlier weapon than the machine-gun.- George Orwell You ever heard of the Ronald McDonald house? Of course you have! It’s the place where Ronald helps to take care of sick children. You ever heard of the hospital? Of course you have! It’s the place where Ronald sends the ...
Why So Serious?
An excuse is worse than a lie, for an excuse is a lie, guarded. -Alexander Pope Riddle me this, Batman, what did you have for breakfast this morning? Heavy IHOP omelette with pancakes? How long have you been on that same, boring exercise routine? Forever. Why can’t you achieve the results you desire? You don’t work hard enough. ...
Stretch Armstrong- Part Deux
So, I’m thinking to myself: ”Self, we haven’t been getting ready for that mud run like we’re supposed to.” When we lift now, we’re really stiff. When we jog now, we’re almost always sore when we wake up the next morning. When we participate in team sports, our back may hurt. Sorry self, the lack of ...
Stretch Armstrong- Post 1
I was the type of guy that used to get up in the morning and go out and just out run everybody on the field without stretching or warming up or anything. —Bo Jackson I never struggled with injury problems because of my preparation – in particular my stretching. —Edwin Moses Unfair comparison? Maybe. The point ...
CONGRATULATIONS! THAT IS ALL!!!
Conrats to the USC 2011 Baseball Team on winning their 2nd Consecutive NATIONAL TITLE! We’re proud of you. GO GAMECOCKS!!! Photo Courtesy of Mr. Bill Varney
Water You Talking About???
H20…the last frontier. About 70% of the planet is covered in stuff. Water, it’s the breakfast of champions. Water, it’s what’s for dinner. Every kiss begins with water. Consequently, two of those three should ring true. In most American households however, we are not drinking enough liquid gold. This is especially important for preparing for the upcoming summer heat. Tips for consuming enough ...
Going The Extra Mile 2: Let’s Get High!
Your brain was made for a buzz! Your hands are waiting to get high! Your waist is ready to get….wasted? Not quite, but your body needs a buzz now and then. Your body’s answer? Endorphins. What are endorphins? Put your thinking caps on quickly, and we’ll explain. Endorphins are (copy and paste) any of a group of peptides occurring in the brain and ...
Don’t workout for an HOUR! Burn 550 calories in 30 minutes Today!!!
550 BurnDon’t workout for an HOUR! Burn 550 calories in 30 minutes Today!!! CAN YOU KEEP UP? Burn 550 calories in 30 minutes from FreePlay Training on Vimeo. If 30 minutes is all the time you have; maximize every second and Burn lots of calories. It’s circuit training meets weights, plyometrics, stretching, power, endurance and ...
Going The Extra Mile: A Series on Cardio and YOU
Going The Extra Mile: Cooper River Bridge Run Debriefing FreePlay really enjoyed the 34th annual Cooper River 10k Bridge Run, in Charleston, SC this past weekend. We got to meet some new friends, hang out around Charleston on a gorgeous weekend and get a workout in the process. The best part of the weekend however, was ...
St Patricks Day and Fitness
Fun With The Run…or Walk This weekend, our city hosts it’s annual St Patrick’s Day celebration. To commemorate, we here at FreePlay Athletic Training decided to share 3 quick tips that are designed to make your downtime productive. 1-RUN 2-REFUEL 3-RECOVER We understand that in the midst of the celebration, you may not be thinking fitness at all, but we aim ...
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