Services
Boot Camp Training
The focus of the 4 week “Total Body Conditioning” Boot camp is to improve ones strength, conditioning, agility and balance as well as overall fitness. This program will concentrate on strengthening the “core” (abs and lower back) while providing a full body workout. Having “core strength” is important in most sports and fitness activities. It also improves your posture. Boot camp will take place indoors and outdoors. Each session will last 1 hour 2 to 5 days a week.
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What is Boot Camp?
Boot camp workouts are efficient because you work your entire body– heart and muscles–by going from one exercise to another with little or no rest. The workouts involve calisthenics like pushups, jumping jacks, crunches and other body weight exercises…the difference lies in the intensity. In boot camp, your challenge is to take your body to its limit. You work, you sweat, and best of all, you burn calories like crazy.
Boot camp workouts are:
- a great way to burn lots of calories.
- efficient – you work your whole body in a short period of time.
- fun – each exercise is different so you don’t get bored.
- easy to fit into a busy schedule.
- as challenging as you want them to be.
Click here to register For Boot Camp
SPORTS SPECIFIC TRAINING
At FreePlay, sports specific training means preparing for excellence. FreePlay prepares both youth and professional athletes for excellence. Our sports specific training program can enhance the following while reducing injury risk:
- Speed
- Strength
- Power
- Agility
- Reactive ability
- Balance
- Coordination
Flexibility – Mobility – Fitness
We’re committed to optimizing athletic performance and reducing the potential for injury through comprehensive training programs that improve core strength and balance, increase explosive power, and enhance agility and speed in the sport of your choice. Whether you are a professional athlete seeking to perfect your game, a determined competitor looking for that extra edge or an active student intent on achieving peak performance in any competitive or recreational sport, FreePlay can help to optimize your athletic performance before, during, and after the season. Everyone from 9 to 99 is an athlete, including individuals who simply want to be in better physical condition. Remember there is an athlete in all of Us!!
Nutritional Consultation
We offer nutrition consultation sessions by a NESTA certified Fitness Nutrition Coach. Your coach will assist you in achieving your overall body image goals by making you more aware of your energy intake.
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