Athletic Training // Posts tagged as "Athletic Training"
St Patricks Day and Fitness
Fun With The Run…or Walk This weekend, our city hosts it’s annual St Patrick’s Day celebration. To commemorate, we here at FreePlay Athletic Training decided to share 3 quick tips that are designed to make your downtime productive. 1-RUN 2-REFUEL 3-RECOVER We understand that in the midst of the celebration, you may not be thinking fitness at all, but we aim ...
Female Body Building Fitness Basics from FreePlay Athletic Training
As added value to our clients and members at FreePlay Athletic Training in Columbia, SC, here is a great article I found on Female Body Building that you may enjoy and learn some great tips from! Author: Jason Fadien Even though female bodybuilding is gaining popularity it has never been as prominent when compared to ...
Proper fitness requires thought by Freeplay Athletic Training
Now folks, let’s think about America as we know it. Image is everything! How you look, what you wear, who you know, what church you go to, what college you graduated from says life is all about image so obviously it’s important to us. Think and be fit takes the wrong part of body image ...
Think and be fit from Freeplay Training Gym Columbia, SC
Fitness consultants and personal trainers work hard on a regular basis to solve weight loss problems and meet fitness goals. Only about 16% of the population is looking to be fit. Why is only a small part of the population looking to get into shape?! We’ll look at the problem in two forms. Scientific: How ...
Follow Us!