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07 Jul Posted by in Health and Nutrition | Comments

Stretch Armstrong- Post 1

Stretch Armstrong- Post 1

I was the type of guy that used to get up in the morning and go out and just out run everybody on the field without stretching or warming up or anything.  —Bo Jackson I never struggled with injury problems because of my preparation – in particular my stretching.  —Edwin Moses Unfair comparison?  Maybe.  The point ...

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14 Oct Posted by in Fitness, Health and Nutrition | Comments

Proper fitness requires thought by Freeplay Athletic Training

Proper fitness requires thought by Freeplay Athletic Training

Now folks, let’s think about America as we know it. Image is everything! How you look, what you wear, who you know, what church you go to, what college you graduated from says life  is all about image so obviously it’s important to us. Think and be fit takes the wrong part of body image ...

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