cardio // Posts tagged as "cardio"
Going The Extra Mile: A Series on Cardio and YOU
Going The Extra Mile: Cooper River Bridge Run Debriefing FreePlay really enjoyed the 34th annual Cooper River 10k Bridge Run, in Charleston, SC this past weekend. We got to meet some new friends, hang out around Charleston on a gorgeous weekend and get a workout in the process. The best part of the weekend however, was ...
14 Oct
Posted by JT in Fitness, Health and Nutrition | Comments
Proper fitness requires thought by Freeplay Athletic Training
Now folks, let’s think about America as we know it. Image is everything! How you look, what you wear, who you know, what church you go to, what college you graduated from says life is all about image so obviously it’s important to us. Think and be fit takes the wrong part of body image ...
Follow Us!