Extra Mile // Posts tagged as "Extra Mile"
07 Jun
Posted by jayzlittle in Cardio, Health and Nutrition | Comments
Going The Extra Mile 2: Let’s Get High!
Your brain was made for a buzz! Your hands are waiting to get high! Your waist is ready to get….wasted? Not quite, but your body needs a buzz now and then. Your body’s answer? Endorphins. What are endorphins? Put your thinking caps on quickly, and we’ll explain. Endorphins are (copy and paste) any of a group of peptides occurring in the brain and ...
Going The Extra Mile: A Series on Cardio and YOU
Going The Extra Mile: Cooper River Bridge Run Debriefing FreePlay really enjoyed the 34th annual Cooper River 10k Bridge Run, in Charleston, SC this past weekend. We got to meet some new friends, hang out around Charleston on a gorgeous weekend and get a workout in the process. The best part of the weekend however, was ...
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