Workout // Posts tagged as "Workout"
550 Burn Work Out
Don’t workout for an HOUR! Burn 550 calories in 30 minutes Today!!! Scientific studies prove that the most dramatic way to change your body is through interval training by alternating high, moderate and low intensity exercise. The 550 Burn exclusive unrivaled interval-based workout “stimulates” the body to maximize calorie burn, and has you continually burning ...
Stretch Armstrong- Part Deux
So, I’m thinking to myself: ”Self, we haven’t been getting ready for that mud run like we’re supposed to.” When we lift now, we’re really stiff. When we jog now, we’re almost always sore when we wake up the next morning. When we participate in team sports, our back may hurt. Sorry self, the lack of ...
Going The Extra Mile 2: Let’s Get High!
Your brain was made for a buzz! Your hands are waiting to get high! Your waist is ready to get….wasted? Not quite, but your body needs a buzz now and then. Your body’s answer? Endorphins. What are endorphins? Put your thinking caps on quickly, and we’ll explain. Endorphins are (copy and paste) any of a group of peptides occurring in the brain and ...
Don’t workout for an HOUR! Burn 550 calories in 30 minutes Today!!!
550 BurnDon’t workout for an HOUR! Burn 550 calories in 30 minutes Today!!! CAN YOU KEEP UP?
Going The Extra Mile: A Series on Cardio and YOU
Going The Extra Mile: Cooper River Bridge Run Debriefing FreePlay really enjoyed the 34th annual Cooper River 10k Bridge Run, in Charleston, SC this past weekend. We got to meet some new friends, hang out around Charleston on a gorgeous weekend and get a workout in the process. The best part of the weekend however, was ...
Female Body Building Fitness Basics from FreePlay Athletic Training
As added value to our clients and members at FreePlay Athletic Training in Columbia, SC, here is a great article I found on Female Body Building that you may enjoy and learn some great tips from! Author: Jason Fadien Even though female bodybuilding is gaining popularity it has never been as prominent when compared to ...
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