An excuse is worse than a lie, for an excuse is a lie, guarded.  -Alexander Pope

Riddle me this, Batman, what did you have for breakfast this morning?  Heavy IHOP omelette with pancakes?  How long have you been on that same, boring exercise routine?  Forever.  Why can’t you achieve the results you desire?  You don’t work hard enough.  What’s holding you back?  YOU are.  What do you need to do?  Be honest with yourself and get serious.

Over the past eight months or so, I’ve lost a good deal of weight.  I’ve increased my endurance and got some of my “famed” strength back.  I didn’t do it overnight-the keyword here is, months.  I didn’t do it by indulging in Hungry Howie’s pizza every weekend.  What’s the secret of my success?  There is no secret.  I did it (and I’m still doing it) with help from others, hard work, a plan and a positive attitude-I’m doing it, because I’m taking my health seriously now, and being honest with myself.

If an apple a day keeps the doctor away, then a cinnabon a day is probably gonna put his kids through medical school as well.  This isn’t a bash-you blog.  BE SERIOUS.  We can have a treat every now and then, but we’ve gotta work to get that treat.  When I have a question, I ask the trainers.  Darrin helped me to work on my biceps.  JT is walking me through a knee treatment.  Who is your support system?  You wanna look like Batman, or the Penguin?  Ask questions, get answers, be SERIOUS. 

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